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23 February 2022The Essentials: 6 Bed Mattresses You Can Buy in 2022
This is the mattress that fits everyone. It molds to the body and really supports the back. It has the perfect mix of firm and comfortable. Reviewers have even mentioned it helping back and hip pain. You will get the best night’s sleep every night.
To start off making your bedroom as relaxing as it can be – you have to start off with the right mattress for you. Get a customizable mattress like this one here to fit your sleeping needs.
If you’re looking for a mattress that isn’t too firm then this is the one for you. It’s airy and cooling without being too dense like other cooling mattresses. You will be resting better and wake up feeling refreshed. This mattress is a practical and dreamy buy.
Another mattress from Tempurpedic has made the list. The Cloud is great if you have a partner that moves a lot during the night. This mattress helps reduce motion transfer in the bed. It’s a great compressed mattress that will mold to your body for the perfect fit.
This mattress is hybrid memory foam with contouring coils for back pain support. It’s also temperature controlled, which helps improve your sleep. The company offers a 101-night sleep trial, which is great for people who need a few weeks to try out a mattress. If you don’t love it, then you get a full refund.
Intellibed’s mattress has an adjustable base which is great if you prefer a specific height. Some additional benefits include cooling technology so no more night sweats! And it has motion separation so your partner won’t wake you up when they move. Some people have noticed immediate back pain relief after one night of sleep. An added bonus is that it’s eco-friendly!
Here are a few other ways to improve your sleep:
- Create a sleep schedule and stick to it.
- Increase physical activity in your daily life.
- Read before bed.
- PUT DOWN THE PHONE BEFORE BED (I’m guilty of this).
- Journal before bed. Get all of your thoughts out so you don’t spend the night worrying.
- Listen to calming sounds or meditation app before bed
I personally enjoy a warm cup of tea before bed. It always relaxes me. However, I really need to prioritize finding a good book to read. Maybe, I’ll do a deep dive of book recommendations and share my finds with all of you in another blog.
